"Contrary to the conventional dietary wisdom that
plant foods are always healthier than greasy gross dark meats and
saturated fats, studies have repeatedly shown that long chain omega-3s
from animal sources are actually the most important for building a
healthy brain. EPA and DHA are present in cold water fish, wild game and pastured meats, where they exist in a readily available, biologically active form. 5"
http://blog.radiantlifecatalog.com/bid/68431/Food-Mood-Your-Brain-on-Fat?utm_source=hs_email&utm_medium=email&utm_content=11520742&_hsenc=p2ANqtz-88zUznnnYKERtT2YQ9G5z2QEqr0_LhxEXvpYoxX_FlIRVhrsjBaXcEAiz3jf24wXf7_PaRTA9b_8x2YfCyo5maW4wp2Q&_hsmi=11520742
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